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MEDITATION - 10 WEEKS - 7:15PM - 8:00 PM. WORCESTER SCHOOL LIBRARY. INSTRUCTOR: LORI SHAW Spring Session - 1/15/19 - 3/26/19 (no class 2/19) Winter Session - 4/9/19 - 6/18/19 (no class 4/2, 5/7) Age 18+. Meditation will include breathing and relaxation techniques, visual imagery, and muscular relaxation to reduce stress. This class works well with the Pilates class above. Sign up for one or both classes! Participants should bring a mat. Take advantage of our HELP FOR HOLIDAY STRESS class! Join our second session to help keep you fit and stress free. Instructor: Lori Shaw