Pilates

  8053B PILATES - STRESS RELIEF FOR THE HOLIDAYS
  11/27/2018 - 12/18/2018
  Tu
  6:30 PM - 7:15 PM
  Worcester Elementary School:LIBRARY
  $20.00

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Info

Tuesdays, 10 weeks - 6:30 pm - 7:15pm. Worcester School Library. Instructor: Lori Shaw

8232A - Winter Session - 1/15/19-3/26/19 (no class 2/19)
8232B - Spring Session - 4/9/19 - 6/18/19 (no class 4/2, 5/7)

Age 18+. Great for any fitness level especially those just starting an exercise program or recovery from an injury. Pilates focuses on core abdominal muscles, strengthening back muscles and increasing flexibility. This class works well with the Meditation class.