Yoga Dance: A Mindful Blend

  8045 Yoga Dance
  9/25/2018 - 10/30/2018
  Tu
  6:30 PM - 7:45 PM
  Arrowhead Elementary School Gym:
  $65.00

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Info

Age 18+. Come join us for a blend of meditative yoga movements and soulful dance segments. All are mindfully designed with the intention of connecting mind, body and spirit in a graceful and freeing manner. The class calls for a moderate level of exertion from slow and easy to foot-stomping aerobic-style movements. You will experience a high level of energy in return. This is a blend of Shake Your Soul and Yoga Trance Dance, both of which Deb holds certifications. No dance experience is necessary and all fitness levels are welcome. Please wear comfortable clothing, and bring a yoga mat.