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YOGA 101 @ WORCESTER - THURSDAYS - WINTER SESSION
Ages 18+. This class is the ultimate in relaxation and is perfect for beginners, elderly, those in poor physical condition or those who are simply looking for a more relaxed and laid back form of Yoga. It is also good for those who may have been practicing yoga for some time, but do not have the flexibility to continue towards more advanced levels of yoga styles. Much attention is paid to stretching, breathing and proper alignment. This class is the absolute perfect way to end a hectic day. **Yoga Mat needed
Instructor: Wholistics