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Register for this Class

MINDFUL STRESS RELEASE

Adults 18+

Thursday, November 6

11/6/25

Class time: 6-7pm

Virtual (Instructor will email Zoom link to participants)

Cost: $45 

Instructor: Neelam Samant

Registation deadline: 11/3/25



A mindful way to recognize and release the stress pattern in life to avoid burnouts.