Tai Chi/Qigong

  031825 Tai Chi/ Qigong
  3/18/2025 - 5/27/2025
  Tu
  6:30 PM - 7:30 PM
  Worcester Elementary School Gym
  $110.00

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Info

TAI CHI/ QIGONG

Adults 21+

Tuesdays  - 10 weeks

9/16/25 - 12/2/25 (no class 9/23 and 11/4)

Class time:  6-7pm

Worcester School Gym

Cost: $120

Instructor: Charles Brynan

Registration deadline: 9/11/25



With its integrative approach that strengthens the body while focusing the mind, Tai Chi addresses a range of physical and mental health issues, including bone strength, joint stability, cardiovascular health, immunity, and emotional well-being. Tai Chi is especially useful for improving balance and preventing falls—a major concern for older adults. Instruction includes gentle stretching, circular warm-ups, Eight Section Brocade Qigong, Five Element Theory Qigong, and traditional Tai Chi training in the Yang Classical Style.