Tai Chi/Qigong

  031825 Tai Chi/ Qigong
  3/18/2025 - 5/27/2025
  Tu
  6:30 PM - 7:30 PM
  Worcester Elementary School Gym
  $110.00

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TAI CHI/QIGONG


Mondays | 1/6/2025 - 3/17/2025 (no class 1/20 and 2/17)

Time:  6-7pm

9 weeks | Cost: $110

registration deadline: 1/1/2025

Location: Arrowhead School Gym

Instructor: Charles Brynan



Tuesdays | 3/18/2025 - 5/27/2025 (no class 4/15 and 5/20)

Time:  6:30-7:30pm

9 weeks | Cost: $110

registration deadline: 3/13/2025

Location: Worcester School Gym

Instructor: Charles Brynan 



With its integrative approach that strengthens the body while focusing the mind, Tai Chi addresses a range of physical and mental health issues — including bone strength, joint stability, cardiovascular health, immunity, and emotional well-being. Tai Chi is especially useful for improving balance and preventing falls — a major concern for older adults. Instruction includes: gentle stretching, circular warm-ups, Eight Section Brocade Qigong, Five Element Theory Qigong, Tai Chi traditional training in the Yang Classical Style. 18+