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INTRODUCTION TO MINDFULNESS MEDITATION

Adults 18+

Mondays - 4 weeks

9/8/25 - 9/29/25

Class time: 7-8pm

Skyview Library

Cost: $75 for all 4 weeks

Instructor: Donna Chambers

Registation deadline: 9/3/25



The Introduction to Mindfulness Meditation Course teaches you through the practice of meditation and mindfulness how to become more aware of the present moment and to focus on the "now."



The understanding of mindfulness is explained, plus how to use different techniques that involve focusing on the breath and awareness of the body and mind. It can allow for deeper concentration and helps those practicing gain more insight into their lives. Students will become more aware of their thoughts, feelings, and sensations, and learn ways of dealing with difficult emotions and challenges we face in everyday life. Studies show that practicing mindfulness meditation reduces stress, relieves anxiety and depression, improves decision-making skills, and teaches us to be more responsive and less reactive.