Tai Chi/Qigong

  091824 Tai Chi/Qigong Fall 2024
  9/18/2024 - 11/20/2024
  We
  6:00 PM - 7:00 PM
  Eagleville Elementary School Gym
  $120.00

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Info


TAI CHI/QIGONG


Mondays | 1/6/2025 - 3/17/2025 (no class 1/20 and 2/17)

Time:  6-7pm

9 weeks | Cost: $110

registration deadline: 1/1/2025

Location: Arrowhead School Gym

Instructor: Charles Brynan



Tuesdays | 3/18/2025 - 5/27/2025 (no class 4/15 and 5/20)

Time:  6:30-7:30pm

9 weeks | Cost: $110

registration deadline: 3/13/2025

Location: Worcester School Gym

Instructor: Charles Brynan 



With its integrative approach that strengthens the body while focusing the mind, Tai Chi addresses a range of physical and mental health issues — including bone strength, joint stability, cardiovascular health, immunity, and emotional well-being. Tai Chi is especially useful for improving balance and preventing falls — a major concern for older adults. Instruction includes: gentle stretching, circular warm-ups, Eight Section Brocade Qigong, Five Element Theory Qigong, Tai Chi traditional training in the Yang Classical Style. 18+