Tai Chi/Qigong

  4324 Tai Chi/Qigong
  4/3/2024 - 6/5/2024
  We
  6:00 PM - 7:00 PM
  Eagleville Elementary School Gym
  Charles Brynan
  $120.00

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TAI CHI/QIGONG


Wednesdays | 9/18/24 - 11/20/24

Time:  6-7pm

10 weeks | Cost: $120

registration deadline: 9/13/24

Location: Eagleville School Gym

Instructor: Charles Brynan



With its integrative approach that strengthens the body while focusing the mind, Tai Chi addresses a range of physical and mental health issues — including bone strength, joint stability, cardiovascular health, immunity, and emotional well-being. Tai Chi is especially useful for improving balance and preventing falls —i a major concern for older adults. Instruction includes: gentle stretching, circular warm-ups, Eight Section Brocade Qigong, Five Element Theory Qigong, Tai Chi traditional training in the Yang Classical Style.