Tai Chi/Qigong
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TAI CHI/ QIGONG
Adults 25+
Cost: $120
Instructor: Charles Brynan
TWO SESSIONS AVAILABLE:
Note: If you wish to attend both sessions, you must sign up for each session separately.
Session 1: 1/6/26 - 3/17/26
Tuesdays - 10 weeks
Arcola Intermediate School Girls Gym
Class time: 6:30 pm - 7:30 pm
Registration deadline: 12/22/25
Session 2: 3/24/26 - 6/9/26
Tuesdays - 10 weeks
Worcester Elementary School Gym
Class time: 6:30 pm - 7:30 pm
Registration deadline: 3/18/26
With its integrative approach that strengthens the body while focusing the mind, Tai Chi addresses a range of physical and mental health issues, including bone strength, joint stability, cardiovascular health, immunity, and emotional well-being. Tai Chi is especially useful for improving balance and preventing falls—a major concern for older adults. Instruction includes gentle stretching, circular warm-ups, Eight Section Brocade Qigong, Five Element Theory Qigong, and traditional Tai Chi training in the Yang Classical Style.