Methacton After School Running Gr. 3 & 4

  10589A - Methacton Running Club Gr. 3&4
  9/16/2019 - 11/18/2019
  3:40 PM - 4:40 PM
  Arrowhead Elementary School Gym:Gym and Fields
  John Moul

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Gr. 3 & 4. Students are invited to come learn about the basics of running which will include discussing different topics related to running such as hydration, proper sleep and nutrition, and running form. The students will participate in core and plyometric exercises, endurance and speed training. The session will conclude with a scheduled race, which is voluntary.