Tai Chi/Qigong

  10495 Tai Chi
  9/10/2019 - 11/12/2019
  Tu
  6:00 PM - 7:00 PM
  Eagleville Elementary School Gym:
  Charles Brynan
  $100.00

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TAI CHI/QIGONG


Wednesdays | 4/3/24 - 6/5/24

Time:  6-7pm

10 weeks | $120

registration deadline: 3/27/24

Location: Eagleville School Gym

Instructor: Charles Brynan



With its integrative approach that strengthens the body while focusing the mind, Tai Chi addresses a range of physical and mental health issues—including bone strength, joint stability, cardiovascular health, immunity, and emotional well-being. Tai Chi is especially useful for improving balance and preventing falls a major concern for older adults. Instruction includes: gentle stretching, circular warm-ups, Eight Section Brocade Qigong, Five Element Theory Qigong, Tai Chi traditional training in the Yang Classical Style.