Aeroflex Total Body

  7993B Aeroflex - Spring Session
  3/26/2019 - 5/29/2019
  Tu
  6:30 PM - 7:30 PM
  Woodland Elementary School:Gym
  $54.00

Registration is now closed

Event Actions

Remind Me Remind Me
Tell A Friend Tell A Friend

 

Info

Age 18+. Aeroflex is a total body workout set to fun, lively music. This includes a cardio dance segment including dance routines, kickboxing moves, the new Pound Program with Stix, etc. Also includes strength exercises with light weights and the sue of resistance tubing for toning, making this a complete workout. This high intensity/low impact workout is everything you need in one hour. Please bring mat, water, light hand weights, and resistance tube. PLEASE NOTE: We will have the tubes at class if you want to purchase one. $10.