AEROFLEX TOTAL BODY
Tuesdays 8 weeks Woodland School Gym. 6:30pm 7:30pm. Instructor: Aerobic Rhythmics
Winter Session: 1/8/19 - 3/19/19
Spring Session: 3/26/19 5/21/19 (no class 5/7)
Age 18+. Aeroflex is a total body workout set to fun, lively music. This includes a cardio dance segment including dance routines, kickboxing moves, the new Pound Program with Stix, etc. Also includes strength exercises with light weights and the sue of resistance tubing for toning, making this a complete workout. This high intensity/low impact workout is everything you need in one hour. Please bring mat, water, light hand weights, and resistance tube. PLEASE NOTE: We will have the tubes at class if you want to purchase one. $10.